Full range of motion at all joints is essential to optimal performance. Over time through both over or under use we naturally begin to lose full range of motion leading to loss of muscle function, instability and potential injury. Too often people simply stretch for the sake of stretching but true muscle tightness is often a natural protective mechanism caused by associated muscle weakness to protect against instability.

Join us for a FREE 90-minute webinar on the NASM flexibility continuum with NASM Master Instructor and CityFitness COO, Doug Hatten to explore the aspects of restoring range of motion. Wherever you are in your CPT journey, this webinar will provide you with some practical tools and techniques to identify the weakness leading to muscle tightness and the muscles in need of both stretching and strengthening required to restore full range of motion.